by sara | Jul 16, 2021 | Activities & Sports, Body Health & Fitness, Cardio-vascular and Cardiac Care, Injury Care & Prevention, Injury, Prevention, & Care, Nutrition & Supplementation, Rehabilitation / Prehabilitation, Running
You made it. You finished a marathon. Whether it’s your first or your fiftieth, the feeling is still the same: exhilaration, which, at some point, gives way to the tired, achy feeling that inevitably comes from logging more than 26 miles in a single stretch. Too often...
by sara | Jul 16, 2021 | Activities & Sports, Behavior Modification, Body Health & Fitness, Getting Started, Golf, Lacrosse, Men's Health, Senior Health, Soccer
Good news for older adults: part of the prescription for a healthier, better retirement is exercise. Physical activity protects against declining health and fitness and adds years to your life. Join the growing number of older adults who are actively demonstrating...
by sara | Jul 16, 2021 | Anti-aging, Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, Depression, Diabetes, General Health, Getting Started, Health Conditions History, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Performance Supplementation, Senior Health, Weight Loss Supplementation, Women's Health, Youth Health
Are you struggling with failing health/ are you overweight or suffering from chronic fatigue? Is your health steadily going down the drain? Do you use oral and topical medications to suppress your eczema/psoriasis (side effects of corticosteroids)? Have you been on...
by sara | Jul 16, 2021 | Behavior Modification, Body Health & Fitness, Child - Weight Loss, Diabetes, General Health, Getting Started, Health Conditions History, Modifiable Health Risks, Nutrition & Supplementation, Overweight / Obesity, Post Pregnancy - Weight Loss, Proper Nutrition, Senior - Weight Loss, Teenage - Weight Loss, Weight Loss, Weight Loss Supplementation, Women's Health, Youth Health
An enormous percentage of women crave sugar, carbohydrates, or alcohol. In most cases, these food cravings are not true eating disorders, but instead are signs of hormonal imbalance caused by a lack of healthy nutrition. Your personal issue may be the afternoon snack...
by sara | Jul 16, 2021 | Alternative and Holistic Health, Anti-aging, Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, General Health, Getting Started, Health Conditions History, High Cholesterol, Men's Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Performance Supplementation, Senior Health, Weight Loss Supplementation, Women's Health
Have you wondered if you can get enough of the required nutrients through a vegetarian diet or, if you can maintain a healthy low-fat diet while still enjoying the benefits of meat? If you have, then, you’ll be happy to know that the answer to both of these questions...
by sara | Jul 16, 2021 | Body Health & Fitness, General Health, Getting Started, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Senior Health, Stress management, Weight Loss, Women's Health
The popularity of walking as a fitness activity is growing by leaps and bounds. In addition to being a low-risk activity and easy to start, the health benefits of walking has been proven in numerous studies. An eight-year study of 13,000 people found that those who...
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