women’s health
bone health after menopause
Maintaining Bone Strength
Bone loss accelerates after menopause due to declining estrogen levels. Maintaining bone strength becomes increasingly important for preserving independence and quality of life.
Try This Today
Estrogen helps regulate bone remodeling. As levels decline: Bone breakdown increases, Bone density decreases, Fracture risk rises
Measure: Review bone density screening history.
Do: Incorporate resistance training this week.
Reflect: Ask whether your lifestyle supports strong bones.
For Real
Is This Your Story?
A woman learns she has early osteopenia during routine screening. By increasing resistance training and optimizing vitamin D status, bone density stabilizes and fracture risk decreases.
Being Proactive
Protective strategies include: Resistance training, Weight-bearing exercise, Adequate protein, Calcium-rich foods, Vitamin D optimization
Relevant assessments may include: DEXA scan, Vitamin D levels, Calcium intake review
METABOLIC U
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