Women’s Health
healthy skin through menopause
Skin Changes
Skin changes are common during menopause and often reflect hormonal shifts occurring throughout the body. Understanding these changes helps women support both appearance and overall health.
Try This Today
Nutrients supporting skin health include:
-Protein
-Vitamin C
-Omega-3 fats
-Zinc
Measure: Notice changes in skin texture and hydration.
Do: Prioritize protein and hydration daily.
Reflect: Ask whether skin changes may reflect deeper physiological shifts.
For Real
Is This Your Story?
A woman notices increasing dryness and skin thinning after menopause. By improving protein intake, hydration, sleep quality, and overall metabolic health, skin quality improves noticeably.
The Causes
Declining estrogen affects: Collagen production, Skin hydration, Elasticity, Wound healing, Skin thickness
Additional factors include: Sleep quality, Nutrition, Hydration, Stress levels,Sun exposure
METABOLIC U
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