Sometimes these problems start off slowly and are not apparent for several years. Sooner or later inflammation will catch up to you and this will become apparent with problems appearing such as Arthritis. Besides Arthritis, inflammation can cause cancer, heart disease, lupus, Alzheimer’s and other serious diseases. As you know drugs have unwanted side effects and can create problems that are worse than what they are treating.
Lifestyle: (You can beat the battle against inflammation by changing your lifestyle)
What are the most important things that you can start on right now?
- Lose weight in a healthy way by exercising regularly.
- Start eating normal portions again and make sure you eat healthier and smarter.
- Go for walks or join a gym. In any case get moving and you will to see tremendous results.
Diet: (You want to cut out all of the negative foods such as processed and fast foods)
- Watch your portions and eat mostly fresh organic food.
- Be sure to eat some raw fruits and vegetables as well.
- Add nuts and seeds to your diet and you are well on your way to recovery. Here is a list of foods that may help control inflammation: Salmon (or fish oil with omega-3), Garlic, Onion, Ginger, Blueberries, Acerola Cherries, Lemons, Raspberries, Strawberries, Kale, Turnip, Greens, Spinach, Sweet Potatoes, Curry, Quercetin, and Resveratrol. A good quality dark chocolate also has beneficial properties.
- Make sure it has little sugar content and go easy. In summary Make sure you have a healthy omega-3 to 6 ratio If you are overweight then start losing it in a healthy way
- Eat a healthy diet full of nutritious food such as fish, nuts, fruits and vegetables Unstress Stay away from processed and fast foods
- Cut back on sugar and refined foods
- Don’t overcook food
- Make quality friends Be happy
- Consider a natural supplement You can stop inflammation by starting now.
This is the beginning of a healthier you!
Lambert Klein is the owner of Think Healthy Supplements. Consider a natural supplement such as Resveracine, Flexacine or Flex Protex.