The Remarkable Health Benefits of the Humble Pomegranate

The Remarkable Health Benefits of the Humble Pomegranate

The humble pomegranate is yet further proof of why the Mediterranean diet is being hailed as the healthiest diet in the world. For many centuries these rather unexciting and overlooked fruit have grown on fences all around the Mediterranean area and have been a...
Sprains

Sprains

What is a sprain? A sprain is an injury that causes a stretching or a partial tear in a ligament.  Ligaments are strong bands of tissue that connect bones at a joint. Sprains may be classified as acute, recurrent, or chronic. Sprains are also graded in severity. In a...
The Fountain of Youth: Human Growth Hormone (HGH)

The Fountain of Youth: Human Growth Hormone (HGH)

HGH promotes a number of biological functions most of which are associated with the vitality of youth. HGH is responsible for the rapid growth and high metabolic rate we experience as teenagers. As we age past our thirties, there is a significant decline in the body’s...
Ten Steps to Improve Your Fitness Health

Ten Steps to Improve Your Fitness Health

The following are 10 steps to improve your fitness health.  Even athletes who are incredibly fit may not be really healthy. They often tread a fine line between health and illness or injury. 1.) Your health will improve if you minimize the number of tablets that you...
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