by sara | Jul 26, 2021 | Alternative and Holistic Health, Behavior Modification, Body Health & Fitness, General Health, Injury Care & Prevention, Injury, Prevention, & Care, Nutrition & Supplementation, Teenage Health, Weight Loss Supplementation, Women's Health, Youth Health
Have you noticed spring in the air? It is that time when the lure of being outside in nature becomes almost irresistible. Whatever your favorite outdoor activity is, hiking, fishing, or kayaking, getting outside can be a great form of exercise, a time to get away from...
by sara | Jul 26, 2021 | Activities & Sports, Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, General Health, Getting Started, Injury Care & Prevention, Men's Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Performance Supplementation, Physical Activity, Proper Nutrition, Rehabilitation / Prehabilitation, Senior Health, Sports Performance, Strength/Muscular Training, Weight Loss Supplementation, Women's Health
Nutrition plays an essential role during an athlete’s rehabilitation period, especially for wound healing. The key nutrients involved in wound healing include protein, carbohydrates, essential fatty acids, and a variety of vitamins, and minerals. If one of these...
by sara | Jul 26, 2021 | Body Health & Fitness, Child - Weight Loss, General Health, Getting Started, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Overcoming Plateaus, Overweight / Obesity, Post Pregnancy - Weight Loss, Proper Nutrition, Senior - Weight Loss, Teenage - Weight Loss, Teenage Health, Weight Loss, Women's Health
Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time, she has never found a...
by sara | Jul 26, 2021 | Behavior Modification, Body Health & Fitness, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Nutrition & Supplementation, Senior Health, Shoulder Pain / Injury, Women's Health
What is an MRI? Magnetic resonance imaging (MRI) is a special diagnostic test that produces very clear, detailed pictures of structures within your body. The test uses powerful magnetic field, radio waves, and computer to create images in cross section. MRI reflects...
by sara | Jul 26, 2021 | Activities & Sports, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Modifiable Health Risks, Physical Activity, Rehabilitation / Prehabilitation, Senior Health, Sports Performance, Track & Field, Women's Health, Youth Health
A healthy and functional anterior cruciate ligament (ACL) is a requirement for run, jump, and pivot sports. The complete rupture most often requires major surgery and rehabilitation. Although the surgical techniques have dramatically improved, there remains the...
Recent Comments