by sara | Aug 31, 2022 | Modifiable Health Risks
Whether you’re cooking up a little snack or an entire meal, there is one question that everyone who has used a microwave has thought about at least once before: does microwaving food make it less healthy? There are a few different points to consider when diving...
by sara | Aug 15, 2022 | Body Health & Fitness
Did you know that only 12% of Americans consume the recommended amount of fruits and vegetables daily? We want to help fix that number by teaching you about the best fruits and vegetables and the long list of benefits you gain from eating them. While most fruits and...
by sara | Jul 31, 2022 | Nutrition & Supplementation
Crunchy, tasty, and filling, nuts are a fantastic snack to have with you when you’re at home or on the go. While nuts are avoided by some people due to their high-fat content, eating nuts actually provides you with a number of health benefits! With so many nuts...
by sara | Jul 15, 2022 | Nutrition & Supplementation
Most people grow up with a parent or guardian trying to get them to eat their vegetables, especially the leafy greens. The problem is that many kids grow up hating healthy foods or thinking they taste bad. Even as adults, while some people genuinely love leafy greens,...
by sara | Jun 24, 2022 | Body Health & Fitness
Did you know that chronic stress has been linked with weight gain over time? While some people may lose weight over time due to stress, there are actually more people who tend to gain weight. A study was conducted and found that people whose hair samples showed higher...
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