Don’t Be a Sore Loser

Don’t Be a Sore Loser

Delayed muscle soreness. It’s the name of the stiff pain you feel as you roll over and reach to turn off the morning alarm after a day in which you trained unusually hard or tried a new exercise. Some people feel there’s no better reward; others cease to...
Does Circuit Training Exercise Burn Calories?

Does Circuit Training Exercise Burn Calories?

There’s no doubt that hydraulic circuit training health clubs are more popular than ever before. With over 10,000 of these gyms dotting the American landscape, men and women alike are finding circuit training exercise to be relatively easy and certainly...
Diggin’ in the Dirt

Diggin’ in the Dirt

Ever notice your neighbor’s well-kept yard? The details are hard to miss: grass that never strays taller than two inches, bright flowers that go unthreatened by overzealous weeds, colorful vegetables that peek out of bushes arranged in straight rows and, yes, the...
Cold War

Cold War

As the days get shorter and the temperatures start dropping, the signs of winter have made their presence known. Along with Mother Nature’s changes come other trademarks associated with winter’s arrival—coughs, colds, and runny noses. Instead of stocking up on lotion...
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