by sara | Jan 24, 2022 | Body Health & Fitness
When you hear the word protein, what comes to mind? Do you think of a drink, a form of meat or a powder? One study shows 45-64% of consumers do not identify beef, pork, or chicken as a high source of protein. Whatever the form, a large percentage of U.S. households...
by sara | Dec 15, 2021 | General Health, Health and wellness, Sleep Disorders
Did you know over 70 million Americans suffer from a sleep disorder and about half of all adults experience occasional bouts of insomnia? Lack of sleep has been shown to increase the risk of heart disease, depression, Alzheimer’s disease, and other health issues. We...
by sara | Jul 29, 2021 | Activities & Sports, Sports Performance
For an exhilarating workout in a non-terrestrial environment, go for a “water hike” in a recreational kayak. But be forewarned-you may have to share your aqueous meanderings with others. More and more, curious landlubbers are flocking to local lakes and...
by sara | Jul 29, 2021 | Activities & Sports, Sports Performance
Archery is a great activity that can help you relieve stress and let you enjoy the outdoors. It can even be a form of exercise! There are millions of archers all over the world, and there’s no reason why you can’t join them and enjoy this fine sport. But how should...
by sara | Jul 29, 2021 | Activities & Sports, Sports Performance
Any trip you take should be well thought out. You should think about where you are going and what you are doing in order to know what you should pack to bring with you. After all, being prepared is always a good thing. This is especially true for hunting and fishing...
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