by sara | Jul 28, 2021 | Activities & Sports, Golf, Hockey, Injury Care & Prevention, Injury, Prevention, & Care, Lacrosse, Martial Arts, Racquetball, Running, Softball, Sports Performance, Tennis, Volleyball
Injuries to Achilles tendon are quite common and mainly found in sportsmen or women associated with running sports. The sports that have the most chances of inflicting Achilles injuries are football, basketball, tennis, cycling, running, and walking. This injury is...
by sara | Jul 26, 2021 | Body Health & Fitness, Cardio-vascular and Cardiac Care, General Health, Hockey, Men's Health, Modifiable Health Risks, Weight Loss, Women's Health
Dim the lights, sit on your seat, and ride to the music. This is no ordinary fitness class.It’s part aerobic exercise, part new age meditation, and part endurance test. Spinning® has gained a fanatic following during the past 12 years. It’s become more...
by sara | Jul 23, 2021 | Activities & Sports, Body Health & Fitness, Hockey, Men's Health, Sports Performance, Women's Health
Tired of paved roads? Want to go where there aren’t any speed limits? If you answered yes, then your vehicle of choice could very well be a mountain bike. Ever since a group of friends took a fast-paced ride down a steep incline in Northern California, mountain...
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