by sara | Jul 26, 2021 | Activities & Sports, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Modifiable Health Risks, Physical Activity, Rehabilitation / Prehabilitation, Senior Health, Sports Performance, Track & Field, Women's Health, Youth Health
A healthy and functional anterior cruciate ligament (ACL) is a requirement for run, jump, and pivot sports. The complete rupture most often requires major surgery and rehabilitation. Although the surgical techniques have dramatically improved, there remains the...
by sara | Jul 26, 2021 | Activities & Sports, Body Health & Fitness, Cardio-vascular and Cardiac Care, Gymnastics, Men's Health, Running, Senior Health, Sports Performance, Weight Loss, Women's Health
Trail running takes people beyond the boundaries of everyday life and into the natural world. A trail run might consist of a gentle jog through a quiet cemetery, a headlong dash down a tree-rooted path under a forest canopy, or a lung-wrenching excursion in the thin...
by sara | Jul 26, 2021 | Body Health & Fitness, Cardio-vascular and Cardiac Care, General Health, Hockey, Men's Health, Modifiable Health Risks, Weight Loss, Women's Health
Dim the lights, sit on your seat, and ride to the music. This is no ordinary fitness class.It’s part aerobic exercise, part new age meditation, and part endurance test. Spinning® has gained a fanatic following during the past 12 years. It’s become more...
by sara | Jul 26, 2021 | Activities & Sports, Ankle Pain / Injury, Behavior Modification, Body Health & Fitness, Injury Care & Prevention, Knee Pain / Injury, Men's Health, Modifiable Health Risks, Nutrition & Supplementation, Physical Activity, Rehabilitation / Prehabilitation, Shoulder Pain / Injury, Sports Performance, Strength/Muscular Training, Weight Loss Supplementation, Women's Health
Delayed muscle soreness. It’s the name of the stiff pain you feel as you roll over and reach to turn off the morning alarm after a day in which you trained unusually hard or tried a new exercise. Some people feel there’s no better reward; others cease to...
by sara | Jul 26, 2021 | Activities & Sports, Body Health & Fitness, General Health, Getting Started, Men's Health, Modifiable Health Risks, Overweight / Obesity, Physical Activity, Poor Fitness, Senior Health, Sports Performance, Strength/Muscular Training, Weight Loss, Women's Health
There’s no doubt that hydraulic circuit training health clubs are more popular than ever before. With over 10,000 of these gyms dotting the American landscape, men and women alike are finding circuit training exercise to be relatively easy and certainly...
by sara | Jul 26, 2021 | Body Health & Fitness, Getting Started, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Nutrition & Supplementation, Shoulder Pain / Injury, Skiing, Weight Loss, Weight Loss Supplementation
Ever notice your neighbor’s well-kept yard? The details are hard to miss: grass that never strays taller than two inches, bright flowers that go unthreatened by overzealous weeds, colorful vegetables that peek out of bushes arranged in straight rows and, yes, the...
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