How Can Achilles Tendonitis Be Prevented

How Can Achilles Tendonitis Be Prevented

Injuries to Achilles tendon are quite common and mainly found in sportsmen or women associated with running sports. The sports that have the most chances of inflicting Achilles injuries are football, basketball, tennis, cycling, running, and walking. This injury is...
Sprains

Sprains

What is a sprain? A sprain is an injury that causes a stretching or a partial tear in a ligament.  Ligaments are strong bands of tissue that connect bones at a joint. Sprains may be classified as acute, recurrent, or chronic. Sprains are also graded in severity. In a...
Stride Right

Stride Right

As the weather becomes warmer, more and more runners flock to tracks and roadways, all for the purpose of getting in better shape.   Dr. Richard Braver, a sports podiatrist who has also been a runner since high school, says runners can put their best foot forward by...
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