by sara | Mar 28, 2022 | Cardio-vascular and Cardiac Care
Did you know that your heart is your strongest working muscle? It beats an average of 100,000 times every day. Your heart is your most vital organ, and it’s important to treat it well if you want to live a happy, healthy life. Below are just a few tips that you...
by sara | Jul 26, 2021 | Activities & Sports, Body Health & Fitness, Cardio-vascular and Cardiac Care, Functional Sports Training, Men's Health, Modifiable Health Risks, Physical Activity, Sports Performance, Strength/Muscular Training, Teenage Health, Women's Health, Youth Health
Train all 10 physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness for physical fitness excellence… Not just one or two abilities creating unbalanced fitness performance....
by sara | Jul 26, 2021 | Activities & Sports, Ankle Pain / Injury, Body Health & Fitness, Cardio-vascular and Cardiac Care, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Men's Health, Running, Senior Health, Sports Performance, Women's Health
As the weather becomes warmer, more and more runners flock to tracks and roadways, all for the purpose of getting in better shape. Dr. Richard Braver, a sports podiatrist who has also been a runner since high school, says runners can put their best foot forward by...
by sara | Jul 26, 2021 | Activities & Sports, Ankle Pain / Injury, Body Health & Fitness, Cardio-vascular and Cardiac Care, Injury Care & Prevention, Running, Sports Performance
Compartment syndromes are potentially serious problems and can be hard to diagnose. Compartment syndromes come in two varieties. Acute compartment syndrome occurs with a quick hit, a sudden trauma, or a relatively sedentary person undertaking strenuous exercise....
by sara | Jul 26, 2021 | Activities & Sports, Body Health & Fitness, Cardio-vascular and Cardiac Care, Gymnastics, Men's Health, Running, Senior Health, Sports Performance, Weight Loss, Women's Health
Trail running takes people beyond the boundaries of everyday life and into the natural world. A trail run might consist of a gentle jog through a quiet cemetery, a headlong dash down a tree-rooted path under a forest canopy, or a lung-wrenching excursion in the thin...
by sara | Jul 26, 2021 | Body Health & Fitness, Cardio-vascular and Cardiac Care, General Health, Hockey, Men's Health, Modifiable Health Risks, Weight Loss, Women's Health
Dim the lights, sit on your seat, and ride to the music. This is no ordinary fitness class.It’s part aerobic exercise, part new age meditation, and part endurance test. Spinning® has gained a fanatic following during the past 12 years. It’s become more...
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