Nutrition Rx for Injury and Rehab

Nutrition Rx for Injury and Rehab

Nutrition plays an essential role during an athlete’s rehabilitation period, especially for wound healing.  The key nutrients involved in wound healing include protein, carbohydrates, essential fatty acids, and a variety of vitamins, and minerals. If one of these...
Mind Over Matter: Key Strategies for Weight Loss Success

Mind Over Matter: Key Strategies for Weight Loss Success

Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time, she has never found a...
Drinking Your Way to Better Health

Drinking Your Way to Better Health

Did you know that 75 percent of the human body consists of water and only 25 percent solid mass? This statistic should stress the importance of water on our intricate internal systems. With the hectic lifestyles and time restraints in many people’s schedules,...
Don’t Wait for Your Doctor to Tell You to Exercise

Don’t Wait for Your Doctor to Tell You to Exercise

An issue of the American Journal of Preventive Medicine, a national survey showed that only 28% of all physicians advise patients to become more physically active. Ask anyone who is physically active, and they will tell you exercise gives them an overall positive...
Does Circuit Training Exercise Burn Calories?

Does Circuit Training Exercise Burn Calories?

There’s no doubt that hydraulic circuit training health clubs are more popular than ever before. With over 10,000 of these gyms dotting the American landscape, men and women alike are finding circuit training exercise to be relatively easy and certainly...
Diggin’ in the Dirt

Diggin’ in the Dirt

Ever notice your neighbor’s well-kept yard? The details are hard to miss: grass that never strays taller than two inches, bright flowers that go unthreatened by overzealous weeds, colorful vegetables that peek out of bushes arranged in straight rows and, yes, the...
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