by sara | Jul 28, 2021 | Body Health & Fitness, General Health, Men's Health, Modifiable Health Risks, Physical Activity, Senior Health, Teenage Health, Women's Health, Youth Health
People once thought that growing old inevitably meant slowing down.No more! Today, many seniors are active and fit, exercising more than any previous generation. Research shows that as we exercise, our hearts become stronger, our bones become less brittle, and the...
by sara | Jul 27, 2021 | Activities & Sports, Body Health & Fitness, Men's Health, Sports Performance, Women's Health
In climbing, there is an old adage stating that “climbing is the best training for climbing,” an adage used by many to make excuses for not training outside of climbing. I personally disagree with this philosophy as I will explain. When we are speaking of the...
by sara | Jul 27, 2021 | Activities & Sports, Behavior Modification, Body Health & Fitness, Golf, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Rehabilitation / Prehabilitation, Senior Health, Shoulder Pain / Injury, Sports Performance, Women's Health
Of the estimated 25 million golfers in America, up to 62% may suffer an injury while participating in golf. Back injuries are the most common injury in professional and amateur golfers, second to the bending and twisting of the golf swing creating considerable stress...
by sara | Jul 26, 2021 | Body Health & Fitness, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Senior Health, Women's Health
After dealing with 45 minutes of traffic, you dash into work 15 minutes late. You’re greeted with ten urgent phone calls to return, three meetings scheduled, and a pile of projects two stories high on your desk to be completed by the end of the day. Feeling a...
by sara | Jul 26, 2021 | Alternative and Holistic Health, General Health, Injury Care & Prevention, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Nutrition & Supplementation, Women's Health
You may think of acupuncture as a new type of alternative medicine, however, it is one of the oldest types of medicine in the world, originating from China approximately 5,000 years ago. Acupuncture is the use of fine needles inserted on the body’s surface to...
by sara | Jul 26, 2021 | Body Health & Fitness, Men's Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Proper Nutrition, Sleep, Stress management, Teenage Health, Weight Loss, Weight Loss Supplementation, Women's Health, Youth Health
One of the few things on Thanksgiving Day that is as automatic as the turkey dinner itself is the expected fight for couch space that follows the big meal. Most people know eating turkey makes you tired, but often stumble on the name of the substance within the bird...
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