by sara | Jul 28, 2021 | Activities & Sports, Body Health & Fitness, Motivation and Goal Setting, Sports Performance
It could be said that Gea Johnson was born to be an athlete. Receiving accolades throughout her athletic career, this humble athlete has seen her share of success as a world-class heptathlete, as an Olympic weightlifter, as America’s first Ms. National Fitness...
by sara | Jul 26, 2021 | General Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Motivation and Goal Setting
Perched 40 feet high on a vertical slice of granite, a woman sighs in exasperation while searching desperately for a handhold. Her fingers claw frantically at a wall that remains steadfastly indifferent to her efforts-its cool slickness infuriating her. “I...
by sara | Jul 26, 2021 | Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Overweight / Obesity, Poor Fitness, Proper Nutrition, Weight Loss, Weight Loss Supplementation
Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a...
by sara | Jul 26, 2021 | Body Health & Fitness, Child - Weight Loss, Getting Started, Men's Health, Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Overcoming Plateaus, Overweight / Obesity, Post Pregnancy - Weight Loss, Senior - Weight Loss, Teenage - Weight Loss, Weight Loss, Weight Loss Supplementation, Women's Health
Just because you are watching your weight doesn’t mean that you’re going to be eating a snack here and there and, in fact, eating smaller meals or healthy snacks in between meals can actually help boost your metabolism. Even if you’re not on any type of diet plan but...
by sara | Jul 26, 2021 | Men's Health, Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition Behavior, Overweight / Obesity, Weight Loss, Women's Health
It is 07:00.00 hours as five naïve dieters begin their mêlée with the enemy – fat. Secluded in the mountains outside of San Diego with the addition of a “Fad Diet Queen” neighbor, each has agreed to go on a Miracle Diet, which claims to take off ten...
by sara | Jul 26, 2021 | Body Health & Fitness, Child - Weight Loss, Getting Started, Modifiable Health Risks, Motivation and Goal Setting, Overcoming Plateaus, Overweight / Obesity, Physical Activity, Post Pregnancy - Weight Loss, Senior - Weight Loss, Strength/Muscular Training, Teenage - Weight Loss, Weight Loss
It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming. Resistance exercise (weight training) is where real toning/firming of muscles occurs. Doing both aerobics and weight training is the optimal...
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