by sara | Jul 28, 2021 | Activities & Sports, Body Health & Fitness, Cycling, Functional Sports Training, Injury Care & Prevention, Injury, Prevention, & Care, Senior Health, Youth Health
Surrender. The enveloping spring air lends the mind to drifting. Thoughts of new adventures begin to overwhelm my very essence at the inception of this vernal equinox. Self, cycle, and road are in desperate need of a holiday together. Now. Tend to the task at hand. As...
by sara | Jul 28, 2021 | Activities & Sports, Body Health & Fitness, Motivation and Goal Setting, Sports Performance
It could be said that Gea Johnson was born to be an athlete. Receiving accolades throughout her athletic career, this humble athlete has seen her share of success as a world-class heptathlete, as an Olympic weightlifter, as America’s first Ms. National Fitness...
by sara | Jul 28, 2021 | Activities & Sports, Behavior Modification, Body Health & Fitness, Injury Care & Prevention, Shoulder Pain / Injury, Sports Performance
Introduction Golf is a sport that is enjoyed by millions of people worldwide. Although most view golf as a low-impact low-risk sport, as many as 62% of golfers sustain golf-related injuries (Bulbulian, R., Ball, K., and Seaman, D., 2001). Common injuries include those...
by sara | Jul 28, 2021 | Activities & Sports, Body Health & Fitness, Injury Care & Prevention, Injury, Prevention, & Care, Senior Health, Shoulder Pain / Injury, Sports Performance, Youth Health
MedX is an advanced line of computerized testing and rehabilitation equipment researched and developed in conjunction with the University of Florida and UCSD Schools of Medicine for the cervical and lumbar spine. MedX functional rehabilitation involves diagnostic...
by sara | Jul 28, 2021 | Body Health & Fitness, General Health, Men's Health, Modifiable Health Risks, Physical Activity, Senior Health, Teenage Health, Women's Health, Youth Health
People once thought that growing old inevitably meant slowing down.No more! Today, many seniors are active and fit, exercising more than any previous generation. Research shows that as we exercise, our hearts become stronger, our bones become less brittle, and the...
by sara | Jul 28, 2021 | Activities & Sports, Body Health & Fitness, Football, Sports Performance, Youth Health
When fans look back at the career of a retired high-profile athlete, a single moment often stands out above the rest. In the case of former Pittsburgh Steelers wide receiver Lynn Swann, the acrobatic catch he made in Super Bowl X defined a career that redefined the...
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