by sara | Jul 26, 2021 | Body Health & Fitness, General Health, Men's Health, Modifiable Health Risks, Physical Activity, Teenage Health, Weight Loss, Women's Health, Youth Health
Everyday we kickbox, spin, and aerobicize in the hopes of burning more calories. But when life’s mundane responsibilities like washing the floor, vacuuming the carpet, or washing the windows make it difficult to find time for that super charged workout, you beat...
by sara | Jul 26, 2021 | Body Health & Fitness, Child - Weight Loss, Getting Started, Modifiable Health Risks, Motivation and Goal Setting, Overcoming Plateaus, Overweight / Obesity, Physical Activity, Post Pregnancy - Weight Loss, Senior - Weight Loss, Strength/Muscular Training, Teenage - Weight Loss, Weight Loss
It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming. Resistance exercise (weight training) is where real toning/firming of muscles occurs. Doing both aerobics and weight training is the optimal...
by sara | Jul 26, 2021 | Body Health & Fitness, Child - Weight Loss, Getting Started, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Overcoming Plateaus, Overweight / Obesity, Physical Activity, Poor Fitness, Post Pregnancy - Weight Loss, Senior - Weight Loss, Teenage - Weight Loss, Weight Loss
Do you find that you have been struggling to shed some of those pounds? If you have, you have probably also been having a go at some of those weight loss pills, a bit of dieting or maybe even a trip down to the gym a few times for that dreaded exercise routine. But...
by sara | Jul 26, 2021 | Activities & Sports, Alternative and Holistic Health, Body Health & Fitness, General Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Proper Nutrition, Senior Health, Sports Performance, Teenage Health, Women's Health, Youth Health
Many athletes, trying to find an edge in competition, have considered it. No drugs, no supplements, nothing too extraordinary – just a little nutritional manipulation. But does carbo-loading really pay off? Carbo-loading, also known as glycogen super...
by sara | Jul 26, 2021 | Activities & Sports, Body Health & Fitness, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Modifiable Health Risks, Motivation and Goal Setting, Overcoming Plateaus, Overweight / Obesity, Physical Activity, Poor Fitness, Sports Performance, Strength/Muscular Training, Stress management, Teenage - Weight Loss, Teenage Health, Weight Loss, Women's Health, Youth Health
There is a good chance that if you’ve stepped foot in a gym or watched a television fitness program then you’ve seen the “big exercise balls.” You’ve probably wondered what all the hype is about. Well, they may look like something found on a children’s playground,...
by sara | Jul 26, 2021 | Alternative and Holistic Health, Anti-aging, Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, General Health, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Performance Supplementation, Senior Health, Teenage Health, Weight Loss Supplementation, Women's Health, Youth Health
The humble pomegranate is yet further proof of why the Mediterranean diet is being hailed as the healthiest diet in the world. For many centuries these rather unexciting and overlooked fruit have grown on fences all around the Mediterranean area and have been a...
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