by sara | Jul 26, 2021 | Ankle Pain / Injury, Body Health & Fitness, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Men's Health, Modifiable Health Risks, Physical Activity, Running, Teenage Health, Women's Health, Youth Health
What is a sprain? A sprain is an injury that causes a stretching or a partial tear in a ligament. Ligaments are strong bands of tissue that connect bones at a joint. Sprains may be classified as acute, recurrent, or chronic. Sprains are also graded in severity. In a...
by sara | Jul 26, 2021 | Body Health & Fitness, General Health, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Nutrition & Supplementation, Performance Supplementation, Senior Health, Stress management, Women's Health
HGH promotes a number of biological functions most of which are associated with the vitality of youth. HGH is responsible for the rapid growth and high metabolic rate we experience as teenagers. As we age past our thirties, there is a significant decline in the body’s...
by sara | Jul 26, 2021 | Activities & Sports, Body Health & Fitness, General Health, Getting Started, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Proper Nutrition, Senior Health, Sports Performance, Strength/Muscular Training, Weight Loss, Women's Health
The following are 10 steps to improve your fitness health. Even athletes who are incredibly fit may not be really healthy. They often tread a fine line between health and illness or injury. 1.) Your health will improve if you minimize the number of tablets that you...
by sara | Jul 26, 2021 | Activities & Sports, Ankle Pain / Injury, Body Health & Fitness, Cardio-vascular and Cardiac Care, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Men's Health, Running, Senior Health, Sports Performance, Women's Health
As the weather becomes warmer, more and more runners flock to tracks and roadways, all for the purpose of getting in better shape. Dr. Richard Braver, a sports podiatrist who has also been a runner since high school, says runners can put their best foot forward by...
by sara | Jul 26, 2021 | Ankle Pain / Injury, Body Health & Fitness, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Men's Health, Nutrition & Supplementation, Senior Health, Shoulder Pain / Injury, Strength/Muscular Training, Women's Health, Youth Health
What is a strain? A strain is a stretch or tear of a muscle or tendon. Tendons are strong bands of tissue that attach muscles to bones. People commonly call muscle strains “pulled muscles”. How does it occur? The usual cause of a muscle strain is forceful contraction...
by sara | Jul 26, 2021 | Activities & Sports, Ankle Pain / Injury, Body Health & Fitness, Cardio-vascular and Cardiac Care, Injury Care & Prevention, Running, Sports Performance
Compartment syndromes are potentially serious problems and can be hard to diagnose. Compartment syndromes come in two varieties. Acute compartment syndrome occurs with a quick hit, a sudden trauma, or a relatively sedentary person undertaking strenuous exercise....
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