by sara | Jul 28, 2021 | Activities & Sports, Body Health & Fitness, Cycling, Functional Sports Training, Injury Care & Prevention, Injury, Prevention, & Care, Senior Health, Youth Health
Surrender. The enveloping spring air lends the mind to drifting. Thoughts of new adventures begin to overwhelm my very essence at the inception of this vernal equinox. Self, cycle, and road are in desperate need of a holiday together. Now. Tend to the task at hand. As...
by sara | Jul 28, 2021 | Activities & Sports, Body Health & Fitness, Injury Care & Prevention, Injury, Prevention, & Care, Senior Health, Shoulder Pain / Injury, Sports Performance, Youth Health
MedX is an advanced line of computerized testing and rehabilitation equipment researched and developed in conjunction with the University of Florida and UCSD Schools of Medicine for the cervical and lumbar spine. MedX functional rehabilitation involves diagnostic...
by sara | Jul 28, 2021 | Body Health & Fitness, General Health, Men's Health, Modifiable Health Risks, Physical Activity, Senior Health, Teenage Health, Women's Health, Youth Health
People once thought that growing old inevitably meant slowing down.No more! Today, many seniors are active and fit, exercising more than any previous generation. Research shows that as we exercise, our hearts become stronger, our bones become less brittle, and the...
by sara | Jul 27, 2021 | Activities & Sports, Behavior Modification, Body Health & Fitness, Golf, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Rehabilitation / Prehabilitation, Senior Health, Shoulder Pain / Injury, Sports Performance, Women's Health
Of the estimated 25 million golfers in America, up to 62% may suffer an injury while participating in golf. Back injuries are the most common injury in professional and amateur golfers, second to the bending and twisting of the golf swing creating considerable stress...
by sara | Jul 26, 2021 | Body Health & Fitness, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Senior Health, Women's Health
After dealing with 45 minutes of traffic, you dash into work 15 minutes late. You’re greeted with ten urgent phone calls to return, three meetings scheduled, and a pile of projects two stories high on your desk to be completed by the end of the day. Feeling a...
by sara | Jul 26, 2021 | Activities & Sports, Alternative and Holistic Health, Body Health & Fitness, General Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Proper Nutrition, Senior Health, Sports Performance, Teenage Health, Women's Health, Youth Health
Many athletes, trying to find an edge in competition, have considered it. No drugs, no supplements, nothing too extraordinary – just a little nutritional manipulation. But does carbo-loading really pay off? Carbo-loading, also known as glycogen super...
Recent Comments