by sara | Jul 26, 2021 | Activities & Sports, Body Health & Fitness, Cardio-vascular and Cardiac Care, Functional Sports Training, Men's Health, Modifiable Health Risks, Physical Activity, Sports Performance, Strength/Muscular Training, Teenage Health, Women's Health, Youth Health
Train all 10 physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness for physical fitness excellence… Not just one or two abilities creating unbalanced fitness performance....
by sara | Jul 26, 2021 | Body Health & Fitness, Child - Weight Loss, Getting Started, Modifiable Health Risks, Motivation and Goal Setting, Overcoming Plateaus, Overweight / Obesity, Physical Activity, Post Pregnancy - Weight Loss, Senior - Weight Loss, Strength/Muscular Training, Teenage - Weight Loss, Weight Loss
It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming. Resistance exercise (weight training) is where real toning/firming of muscles occurs. Doing both aerobics and weight training is the optimal...
by sara | Jul 26, 2021 | Activities & Sports, Body Health & Fitness, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Modifiable Health Risks, Motivation and Goal Setting, Overcoming Plateaus, Overweight / Obesity, Physical Activity, Poor Fitness, Sports Performance, Strength/Muscular Training, Stress management, Teenage - Weight Loss, Teenage Health, Weight Loss, Women's Health, Youth Health
There is a good chance that if you’ve stepped foot in a gym or watched a television fitness program then you’ve seen the “big exercise balls.” You’ve probably wondered what all the hype is about. Well, they may look like something found on a children’s playground,...
by sara | Jul 26, 2021 | Activities & Sports, Body Health & Fitness, General Health, Getting Started, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Proper Nutrition, Senior Health, Sports Performance, Strength/Muscular Training, Weight Loss, Women's Health
The following are 10 steps to improve your fitness health. Even athletes who are incredibly fit may not be really healthy. They often tread a fine line between health and illness or injury. 1.) Your health will improve if you minimize the number of tablets that you...
by sara | Jul 26, 2021 | Ankle Pain / Injury, Body Health & Fitness, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Men's Health, Nutrition & Supplementation, Senior Health, Shoulder Pain / Injury, Strength/Muscular Training, Women's Health, Youth Health
What is a strain? A strain is a stretch or tear of a muscle or tendon. Tendons are strong bands of tissue that attach muscles to bones. People commonly call muscle strains “pulled muscles”. How does it occur? The usual cause of a muscle strain is forceful contraction...
by sara | Jul 26, 2021 | Activities & Sports, Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, General Health, Getting Started, Injury Care & Prevention, Men's Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Performance Supplementation, Physical Activity, Proper Nutrition, Rehabilitation / Prehabilitation, Senior Health, Sports Performance, Strength/Muscular Training, Weight Loss Supplementation, Women's Health
Nutrition plays an essential role during an athlete’s rehabilitation period, especially for wound healing. The key nutrients involved in wound healing include protein, carbohydrates, essential fatty acids, and a variety of vitamins, and minerals. If one of these...
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