by sara | Jul 28, 2021 | Body Health & Fitness, General Health, Men's Health, Modifiable Health Risks, Physical Activity, Senior Health, Teenage Health, Women's Health, Youth Health
People once thought that growing old inevitably meant slowing down.No more! Today, many seniors are active and fit, exercising more than any previous generation. Research shows that as we exercise, our hearts become stronger, our bones become less brittle, and the...
by sara | Jul 28, 2021 | Body Health & Fitness, Injury Care & Prevention, Knee Pain / Injury, Teenage Health, Youth Health
What is Osgood Schlatter Disease? Osgood Schlatter disease, also known as apophysitis of the tibial tubercle, is characterized by inflammation of the growth plate just below the knee. The tibial tubercle is a prominence just below the kneecap; it is an attachment site...
by sara | Jul 26, 2021 | Body Health & Fitness, Men's Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Proper Nutrition, Sleep, Stress management, Teenage Health, Weight Loss, Weight Loss Supplementation, Women's Health, Youth Health
One of the few things on Thanksgiving Day that is as automatic as the turkey dinner itself is the expected fight for couch space that follows the big meal. Most people know eating turkey makes you tired, but often stumble on the name of the substance within the bird...
by sara | Jul 26, 2021 | Activities & Sports, Body Health & Fitness, Cardio-vascular and Cardiac Care, Functional Sports Training, Men's Health, Modifiable Health Risks, Physical Activity, Sports Performance, Strength/Muscular Training, Teenage Health, Women's Health, Youth Health
Train all 10 physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness for physical fitness excellence… Not just one or two abilities creating unbalanced fitness performance....
by sara | Jul 26, 2021 | Body Health & Fitness, General Health, Men's Health, Modifiable Health Risks, Physical Activity, Teenage Health, Weight Loss, Women's Health, Youth Health
Everyday we kickbox, spin, and aerobicize in the hopes of burning more calories. But when life’s mundane responsibilities like washing the floor, vacuuming the carpet, or washing the windows make it difficult to find time for that super charged workout, you beat...
by sara | Jul 26, 2021 | Activities & Sports, Alternative and Holistic Health, Body Health & Fitness, General Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Proper Nutrition, Senior Health, Sports Performance, Teenage Health, Women's Health, Youth Health
Many athletes, trying to find an edge in competition, have considered it. No drugs, no supplements, nothing too extraordinary – just a little nutritional manipulation. But does carbo-loading really pay off? Carbo-loading, also known as glycogen super...
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