by sara | May 18, 2022 | Health and wellness, Women's Health
While being pregnant can be exciting and rewarding, everyone knows that it is also challenging and confusing. You want to make sure both you and your baby are safe and healthy, but the amount of information that gets thrown at you surrounding pregnancy can be...
by sara | Jul 28, 2021 | Body Health & Fitness, General Health, Men's Health, Modifiable Health Risks, Physical Activity, Senior Health, Teenage Health, Women's Health, Youth Health
People once thought that growing old inevitably meant slowing down.No more! Today, many seniors are active and fit, exercising more than any previous generation. Research shows that as we exercise, our hearts become stronger, our bones become less brittle, and the...
by sara | Jul 27, 2021 | Activities & Sports, Body Health & Fitness, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Sports Performance, Women's Health
Anterior cruciate ligament (ACL) injury in the United States exceeds one in 3000 individuals, corresponding to an overall injury rate of approximately 100,000 injuries annually. The cost of healthcare associated with ACL injuries is considerable. More than half of...
by sara | Jul 27, 2021 | Activities & Sports, Body Health & Fitness, Men's Health, Sports Performance, Women's Health
In climbing, there is an old adage stating that “climbing is the best training for climbing,” an adage used by many to make excuses for not training outside of climbing. I personally disagree with this philosophy as I will explain. When we are speaking of the...
by sara | Jul 27, 2021 | Activities & Sports, Behavior Modification, Body Health & Fitness, Golf, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Rehabilitation / Prehabilitation, Senior Health, Shoulder Pain / Injury, Sports Performance, Women's Health
Of the estimated 25 million golfers in America, up to 62% may suffer an injury while participating in golf. Back injuries are the most common injury in professional and amateur golfers, second to the bending and twisting of the golf swing creating considerable stress...
by sara | Jul 26, 2021 | Body Health & Fitness, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Senior Health, Women's Health
After dealing with 45 minutes of traffic, you dash into work 15 minutes late. You’re greeted with ten urgent phone calls to return, three meetings scheduled, and a pile of projects two stories high on your desk to be completed by the end of the day. Feeling a...
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