by sara | Jul 26, 2021 | Alternative and Holistic Health, General Health, Injury Care & Prevention, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Nutrition & Supplementation, Women's Health
You may think of acupuncture as a new type of alternative medicine, however, it is one of the oldest types of medicine in the world, originating from China approximately 5,000 years ago. Acupuncture is the use of fine needles inserted on the body’s surface to...
by sara | Jul 26, 2021 | Body Health & Fitness, Men's Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Proper Nutrition, Sleep, Stress management, Teenage Health, Weight Loss, Weight Loss Supplementation, Women's Health, Youth Health
One of the few things on Thanksgiving Day that is as automatic as the turkey dinner itself is the expected fight for couch space that follows the big meal. Most people know eating turkey makes you tired, but often stumble on the name of the substance within the bird...
by sara | Jul 26, 2021 | Body Health & Fitness, Child - Weight Loss, Getting Started, Men's Health, Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Overcoming Plateaus, Overweight / Obesity, Post Pregnancy - Weight Loss, Senior - Weight Loss, Teenage - Weight Loss, Weight Loss, Weight Loss Supplementation, Women's Health
Just because you are watching your weight doesn’t mean that you’re going to be eating a snack here and there and, in fact, eating smaller meals or healthy snacks in between meals can actually help boost your metabolism. Even if you’re not on any type of diet plan but...
by sara | Jul 26, 2021 | Men's Health, Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition Behavior, Overweight / Obesity, Weight Loss, Women's Health
It is 07:00.00 hours as five naïve dieters begin their mêlée with the enemy – fat. Secluded in the mountains outside of San Diego with the addition of a “Fad Diet Queen” neighbor, each has agreed to go on a Miracle Diet, which claims to take off ten...
by sara | Jul 26, 2021 | Activities & Sports, Body Health & Fitness, Cardio-vascular and Cardiac Care, Functional Sports Training, Men's Health, Modifiable Health Risks, Physical Activity, Sports Performance, Strength/Muscular Training, Teenage Health, Women's Health, Youth Health
Train all 10 physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness for physical fitness excellence… Not just one or two abilities creating unbalanced fitness performance....
by sara | Jul 26, 2021 | Alcohol Use, Behavior Modification, Body Health & Fitness, Getting Started, Men's Health, Modifiable Health Risks, Physical Activity, Tobacco Use, Weight Loss, Women's Health
Imagine a place where extreme physical challenge, outdoor adventure, and teamwork intersect. You don’t have to wait for the next episode of Survivor to find it. In fact, if you are an employee of Lens Crafters, Ford Motor Company, Microsoft, or Taco Bell, you...
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