by sara | Jul 28, 2021 | Body Health & Fitness, Child - Weight Loss, Senior - Weight Loss, Teenage - Weight Loss, Weight Loss, Youth Health
You have to be living under a rock not to have heard of the “epidemic” of obesity that is apparent not only among adults in this country, but also affecting nearly a third of our youth. Unless this epidemic is derailed: Our children and grandchildren will have shorter...
by sara | Jul 28, 2021 | Activities & Sports, Baseball, Body Health & Fitness, Softball, Sports Performance, Youth Health
Coaching our youth is a delicate practice that needs to be taken with the kids self confidence at the heart of the teaching. These days, parents and coaches alike want to win so bad, they put undue stress on the kids that can have a negative effect. We over criticize...
by sara | Jul 27, 2021 | Activities & Sports, Cheer & Pom, Gymnastics, Injury Care & Prevention, Injury, Prevention, & Care, Rehabilitation / Prehabilitation, Sports Performance, Youth Health
There is an increasing awareness of health and its benefits as it relates to sports medicine. Athletes desire to return to competition as soon as possible. This can be accomplished with a team of the athlete’s Primary Care Physician, Surgeon, Physical Therapist,...
by sara | Jul 26, 2021 | Body Health & Fitness, Men's Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Proper Nutrition, Sleep, Stress management, Teenage Health, Weight Loss, Weight Loss Supplementation, Women's Health, Youth Health
One of the few things on Thanksgiving Day that is as automatic as the turkey dinner itself is the expected fight for couch space that follows the big meal. Most people know eating turkey makes you tired, but often stumble on the name of the substance within the bird...
by sara | Jul 26, 2021 | Activities & Sports, Body Health & Fitness, Cardio-vascular and Cardiac Care, Functional Sports Training, Men's Health, Modifiable Health Risks, Physical Activity, Sports Performance, Strength/Muscular Training, Teenage Health, Women's Health, Youth Health
Train all 10 physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness for physical fitness excellence… Not just one or two abilities creating unbalanced fitness performance....
by sara | Jul 26, 2021 | Body Health & Fitness, General Health, Men's Health, Modifiable Health Risks, Physical Activity, Teenage Health, Weight Loss, Women's Health, Youth Health
Everyday we kickbox, spin, and aerobicize in the hopes of burning more calories. But when life’s mundane responsibilities like washing the floor, vacuuming the carpet, or washing the windows make it difficult to find time for that super charged workout, you beat...
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