by sara | Jul 26, 2021 | Activities & Sports, Alternative and Holistic Health, Body Health & Fitness, General Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Proper Nutrition, Senior Health, Sports Performance, Teenage Health, Women's Health, Youth Health
Many athletes, trying to find an edge in competition, have considered it. No drugs, no supplements, nothing too extraordinary – just a little nutritional manipulation. But does carbo-loading really pay off? Carbo-loading, also known as glycogen super...
by sara | Jul 26, 2021 | Activities & Sports, Body Health & Fitness, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Modifiable Health Risks, Motivation and Goal Setting, Overcoming Plateaus, Overweight / Obesity, Physical Activity, Poor Fitness, Sports Performance, Strength/Muscular Training, Stress management, Teenage - Weight Loss, Teenage Health, Weight Loss, Women's Health, Youth Health
There is a good chance that if you’ve stepped foot in a gym or watched a television fitness program then you’ve seen the “big exercise balls.” You’ve probably wondered what all the hype is about. Well, they may look like something found on a children’s playground,...
by sara | Jul 26, 2021 | Alternative and Holistic Health, Anti-aging, Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, General Health, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Performance Supplementation, Senior Health, Teenage Health, Weight Loss Supplementation, Women's Health, Youth Health
The humble pomegranate is yet further proof of why the Mediterranean diet is being hailed as the healthiest diet in the world. For many centuries these rather unexciting and overlooked fruit have grown on fences all around the Mediterranean area and have been a...
by sara | Jul 26, 2021 | Ankle Pain / Injury, Body Health & Fitness, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Men's Health, Modifiable Health Risks, Physical Activity, Running, Teenage Health, Women's Health, Youth Health
What is a sprain? A sprain is an injury that causes a stretching or a partial tear in a ligament. Ligaments are strong bands of tissue that connect bones at a joint. Sprains may be classified as acute, recurrent, or chronic. Sprains are also graded in severity. In a...
by sara | Jul 26, 2021 | Ankle Pain / Injury, Body Health & Fitness, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Men's Health, Nutrition & Supplementation, Senior Health, Shoulder Pain / Injury, Strength/Muscular Training, Women's Health, Youth Health
What is a strain? A strain is a stretch or tear of a muscle or tendon. Tendons are strong bands of tissue that attach muscles to bones. People commonly call muscle strains “pulled muscles”. How does it occur? The usual cause of a muscle strain is forceful contraction...
by sara | Jul 26, 2021 | Alternative and Holistic Health, Behavior Modification, Body Health & Fitness, General Health, Injury Care & Prevention, Injury, Prevention, & Care, Nutrition & Supplementation, Teenage Health, Weight Loss Supplementation, Women's Health, Youth Health
Have you noticed spring in the air? It is that time when the lure of being outside in nature becomes almost irresistible. Whatever your favorite outdoor activity is, hiking, fishing, or kayaking, getting outside can be a great form of exercise, a time to get away from...
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