by SEO | Jan 25, 2023 | Injury Care & Prevention
Studies suggest that what you put on your plate can either increase or decrease the pain that stems from osteoarthritis, fibromyalgia, bursitis, and migraines and even impacts chronic lower back pain. What you eat and drink can either stimulate or quell inflammation. ...
by sara | Sep 20, 2022 | Injury Care & Prevention
When you can feel yourself getting sick, it’s hard not to get bummed out about what the next few days of being sick are going to feel like. Instead of accepting your fate and waiting to get sick, here are a few tips that you should follow to make sure you start...
by sara | Jul 28, 2021 | Activities & Sports, Body Health & Fitness, Cycling, Functional Sports Training, Injury Care & Prevention, Injury, Prevention, & Care, Senior Health, Youth Health
Surrender. The enveloping spring air lends the mind to drifting. Thoughts of new adventures begin to overwhelm my very essence at the inception of this vernal equinox. Self, cycle, and road are in desperate need of a holiday together. Now. Tend to the task at hand. As...
by sara | Jul 28, 2021 | Activities & Sports, Behavior Modification, Body Health & Fitness, Injury Care & Prevention, Shoulder Pain / Injury, Sports Performance
Introduction Golf is a sport that is enjoyed by millions of people worldwide. Although most view golf as a low-impact low-risk sport, as many as 62% of golfers sustain golf-related injuries (Bulbulian, R., Ball, K., and Seaman, D., 2001). Common injuries include those...
by sara | Jul 28, 2021 | Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury
What is it? Osteochondritis dissecans of the knee is a localized injury affecting the surface of the joint in which fragments of cartilage and underlying bone come loose and float around in the knee joint. These may also be referred to as a joint mouse or loose...
by sara | Jul 28, 2021 | Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury
What is a meniscal tear? The meniscus is a C-shaped cartilage structure in the knee that sits on top of the tibia. Each knee has two menisci, and inner (medial) and outer (lateral) meniscus. The meniscus functions like a cushion between the femur and tibia. It...
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