by sara | Jul 28, 2021 | Activities & Sports, Body Health & Fitness, Cycling, Functional Sports Training, Injury Care & Prevention, Injury, Prevention, & Care, Senior Health, Youth Health
Surrender. The enveloping spring air lends the mind to drifting. Thoughts of new adventures begin to overwhelm my very essence at the inception of this vernal equinox. Self, cycle, and road are in desperate need of a holiday together. Now. Tend to the task at hand. As...
by sara | Jul 28, 2021 | Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury
What is it? Osteochondritis dissecans of the knee is a localized injury affecting the surface of the joint in which fragments of cartilage and underlying bone come loose and float around in the knee joint. These may also be referred to as a joint mouse or loose...
by sara | Jul 28, 2021 | Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury
What is a meniscal tear? The meniscus is a C-shaped cartilage structure in the knee that sits on top of the tibia. Each knee has two menisci, and inner (medial) and outer (lateral) meniscus. The meniscus functions like a cushion between the femur and tibia. It...
by sara | Jul 28, 2021 | Activities & Sports, Ankle Pain / Injury, Injury Care & Prevention, Injury, Prevention, & Care, Sports Performance
Johnny Heater, MC for the national figure skating championships commented that to be a good figure skater, one must have the balance of a tightrope walker, the endurance of a marathon runner, the aggressiveness of a football player, agility of a wrestler, nerves of a...
by sara | Jul 28, 2021 | Activities & Sports, Golf, Hockey, Injury Care & Prevention, Injury, Prevention, & Care, Lacrosse, Martial Arts, Racquetball, Running, Softball, Sports Performance, Tennis, Volleyball
Injuries to Achilles tendon are quite common and mainly found in sportsmen or women associated with running sports. The sports that have the most chances of inflicting Achilles injuries are football, basketball, tennis, cycling, running, and walking. This injury is...
by sara | Jul 28, 2021 | Activities & Sports, Body Health & Fitness, Injury Care & Prevention, Injury, Prevention, & Care, Senior Health, Shoulder Pain / Injury, Sports Performance, Youth Health
MedX is an advanced line of computerized testing and rehabilitation equipment researched and developed in conjunction with the University of Florida and UCSD Schools of Medicine for the cervical and lumbar spine. MedX functional rehabilitation involves diagnostic...
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