Total Body Workout

Total Body Workout

 There is a good chance that if you’ve stepped foot in a gym or watched a television fitness program then you’ve seen the “big exercise balls.” You’ve probably wondered what all the hype is about. Well, they may look like something found on a children’s playground,...
Sprains

Sprains

What is a sprain? A sprain is an injury that causes a stretching or a partial tear in a ligament.  Ligaments are strong bands of tissue that connect bones at a joint. Sprains may be classified as acute, recurrent, or chronic. Sprains are also graded in severity. In a...
The Fountain of Youth: Human Growth Hormone (HGH)

The Fountain of Youth: Human Growth Hormone (HGH)

HGH promotes a number of biological functions most of which are associated with the vitality of youth. HGH is responsible for the rapid growth and high metabolic rate we experience as teenagers. As we age past our thirties, there is a significant decline in the body’s...
Stride Right

Stride Right

As the weather becomes warmer, more and more runners flock to tracks and roadways, all for the purpose of getting in better shape.   Dr. Richard Braver, a sports podiatrist who has also been a runner since high school, says runners can put their best foot forward by...
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