by sara | Jul 26, 2021 | Body Health & Fitness, General Health, Men's Health, Modifiable Health Risks, Physical Activity, Teenage Health, Weight Loss, Women's Health, Youth Health
Everyday we kickbox, spin, and aerobicize in the hopes of burning more calories. But when life’s mundane responsibilities like washing the floor, vacuuming the carpet, or washing the windows make it difficult to find time for that super charged workout, you beat...
by sara | Jul 26, 2021 | Activities & Sports, Alternative and Holistic Health, Body Health & Fitness, General Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Proper Nutrition, Senior Health, Sports Performance, Teenage Health, Women's Health, Youth Health
Many athletes, trying to find an edge in competition, have considered it. No drugs, no supplements, nothing too extraordinary – just a little nutritional manipulation. But does carbo-loading really pay off? Carbo-loading, also known as glycogen super...
by sara | Jul 26, 2021 | Alternative and Holistic Health, Anti-aging, Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, General Health, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Performance Supplementation, Senior Health, Teenage Health, Weight Loss Supplementation, Women's Health, Youth Health
The humble pomegranate is yet further proof of why the Mediterranean diet is being hailed as the healthiest diet in the world. For many centuries these rather unexciting and overlooked fruit have grown on fences all around the Mediterranean area and have been a...
by sara | Jul 26, 2021 | Body Health & Fitness, General Health, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Nutrition & Supplementation, Performance Supplementation, Senior Health, Stress management, Women's Health
HGH promotes a number of biological functions most of which are associated with the vitality of youth. HGH is responsible for the rapid growth and high metabolic rate we experience as teenagers. As we age past our thirties, there is a significant decline in the body’s...
by sara | Jul 26, 2021 | Activities & Sports, Body Health & Fitness, General Health, Getting Started, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Proper Nutrition, Senior Health, Sports Performance, Strength/Muscular Training, Weight Loss, Women's Health
The following are 10 steps to improve your fitness health. Even athletes who are incredibly fit may not be really healthy. They often tread a fine line between health and illness or injury. 1.) Your health will improve if you minimize the number of tablets that you...
by sara | Jul 26, 2021 | Body Health & Fitness, General Health, Post Pregnancy - Weight Loss, Weight Loss, Women's Health
The most wonderful and blessed event has come and gone. Well, more has actually come than gone. Now you have the addition of stubborn, bouncing, undeniable pounds…and we don’t mean that precious bundle of joy. Don’t worry, it’s just time to bring...
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