by mgrimes | Feb 23, 2026 | General Health, Health and wellness, Hypertension, Mental Health (Depression, Anxiety, Stress)
hypertension Lifestyle Habits That Lower Blood Pressure Download the PDF Daily Habits Daily habits influence blood pressure far more than most people realize. When stress is chronic, sleep is poor, or physical activity is minimal, blood vessels remain slightly...
by Marshall Cannon | Jan 30, 2026 | Behavior Modification, Brain Health, Mental Health (Depression, Anxiety, Stress)
Mental Health: Mental Health Check-In Mental health influences metabolic health daily. Mood, motivation, and stress shape eating, sleep, and movement choices. Regular check-ins prevent silent decline. Awareness is preventive care. Depression and chronic stress elevate...
by sara | Jul 26, 2021 | General Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Motivation and Goal Setting
Perched 40 feet high on a vertical slice of granite, a woman sighs in exasperation while searching desperately for a handhold. Her fingers claw frantically at a wall that remains steadfastly indifferent to her efforts-its cool slickness infuriating her. “I...
by sara | Jul 26, 2021 | Body Health & Fitness, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Senior Health, Women's Health
After dealing with 45 minutes of traffic, you dash into work 15 minutes late. You’re greeted with ten urgent phone calls to return, three meetings scheduled, and a pile of projects two stories high on your desk to be completed by the end of the day. Feeling a...
by sara | Jul 26, 2021 | Alternative and Holistic Health, General Health, Injury Care & Prevention, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Nutrition & Supplementation, Women's Health
You may think of acupuncture as a new type of alternative medicine, however, it is one of the oldest types of medicine in the world, originating from China approximately 5,000 years ago. Acupuncture is the use of fine needles inserted on the body’s surface to...
by sara | Jul 26, 2021 | Body Health & Fitness, Child - Weight Loss, Getting Started, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Overcoming Plateaus, Overweight / Obesity, Physical Activity, Poor Fitness, Post Pregnancy - Weight Loss, Senior - Weight Loss, Teenage - Weight Loss, Weight Loss
Do you find that you have been struggling to shed some of those pounds? If you have, you have probably also been having a go at some of those weight loss pills, a bit of dieting or maybe even a trip down to the gym a few times for that dreaded exercise routine. But...
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