Why Your Diet May Not Be Working

Why Your Diet May Not Be Working

Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a...
Drop 35 Pounds A Year Just By Changing The Way You Snack

Drop 35 Pounds A Year Just By Changing The Way You Snack

Just because you are watching your weight doesn’t mean that you’re going to be eating a snack here and there and, in fact, eating smaller meals or healthy snacks in between meals can actually help boost your metabolism. Even if you’re not on any type of diet plan but...
Ten Steps to Improve Your Fitness Health

Ten Steps to Improve Your Fitness Health

The following are 10 steps to improve your fitness health.  Even athletes who are incredibly fit may not be really healthy. They often tread a fine line between health and illness or injury. 1.) Your health will improve if you minimize the number of tablets that you...
No Fat-Free Ride?

No Fat-Free Ride?

Fat free does not mean calorie-free. It does not necessarily mean low calorie. Many fat-free cookies have almost the same calorie content as the original sinful versions. Fat is usually replaced with sugar and a variety of other ingredients ranging from types of...
Nutrition Rx for Injury and Rehab

Nutrition Rx for Injury and Rehab

Nutrition plays an essential role during an athlete’s rehabilitation period, especially for wound healing.  The key nutrients involved in wound healing include protein, carbohydrates, essential fatty acids, and a variety of vitamins, and minerals. If one of these...
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