by sara | Jul 26, 2021 | Body Health & Fitness, Child - Weight Loss, General Health, Getting Started, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Overcoming Plateaus, Overweight / Obesity, Post Pregnancy - Weight Loss, Proper Nutrition, Senior - Weight Loss, Teenage - Weight Loss, Teenage Health, Weight Loss, Women's Health
Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time, she has never found a...
by sara | Jul 26, 2021 | Body Health & Fitness, General Health, Getting Started, Men's Health, Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition & Supplementation, Proper Nutrition, Senior Health, Weight Loss, Women's Health, Youth Health
Did you know that 75 percent of the human body consists of water and only 25 percent solid mass? This statistic should stress the importance of water on our intricate internal systems. With the hectic lifestyles and time restraints in many people’s schedules,...
by sara | Jul 23, 2021 | Body Health & Fitness, General Health, Men's Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Proper Nutrition, Senior Health, Weight Loss Supplementation, Women's Health
As the days get shorter and the temperatures start dropping, the signs of winter have made their presence known. Along with Mother Nature’s changes come other trademarks associated with winter’s arrival—coughs, colds, and runny noses. Instead of stocking up on lotion...
by sara | Jul 23, 2021 | Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, General Health, Men's Health, Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Performance Supplementation, Proper Nutrition, Senior Health, Weight Loss, Weight Loss Supplementation, Women's Health
Thanksgiving kicks off the holiday season. This is the time of year filled with festivities, family gatherings, and parties – and along with all of these comes the inevitable eating, eating, and more eating. Some use the time between Thanksgiving and New Year’s Day as...
by sara | Jul 23, 2021 | Body Health & Fitness, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Overcoming Plateaus, Overweight / Obesity, Post Pregnancy - Weight Loss, Teenage - Weight Loss, Weight Loss, Weight Loss Supplementation
Are you frustrated with your weight problem and don’t know what to do about it? Do you find that you lose weight at first, only to gain it all back later, and maybe more when you stop dieting, or when you find yourself bingeing? Are you fed up with weight loss...
by sara | Jul 19, 2021 | Activities & Sports, Back Pain / Injury, Body Health & Fitness, Health Conditions History, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Men's Health, Modifiable Health Risks, Muscle Pain, Nutrition, Nutrition Behavior, Overcoming Plateaus, Physical Activity, Poor Fitness, Senior Health, Sports Performance, Strength/Muscular Training, Women's Health, Youth Health
Over training, sometimes known as Over Training Syndrome, is a rather common problem among athletes. The over-trained athlete’s body has become abused and egulatory mechanisms of the body can not return back to “normal” during the one or two days of...
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