by sara | Dec 15, 2021 | General Health, Health and wellness, Sleep Disorders
Did you know over 70 million Americans suffer from a sleep disorder and about half of all adults experience occasional bouts of insomnia? Lack of sleep has been shown to increase the risk of heart disease, depression, Alzheimer’s disease, and other health issues. We...
by sara | Jul 28, 2021 | Body Health & Fitness, General Health, Men's Health, Modifiable Health Risks, Physical Activity, Senior Health, Teenage Health, Women's Health, Youth Health
People once thought that growing old inevitably meant slowing down.No more! Today, many seniors are active and fit, exercising more than any previous generation. Research shows that as we exercise, our hearts become stronger, our bones become less brittle, and the...
by sara | Jul 27, 2021 | Alternative and Holistic Health, Anti-aging, Behavior Modification, General Health, Injury Care & Prevention, Injury, Prevention, & Care, Modifiable Health Risks
In a society obsessed with rapid progress, the hands and feet are instruments of speed. Fingers race across keyboards in a frantic attempt to convey more and more information, and feet pound pavement in a relentlessly accelerating rhythm as we struggle against the...
by sara | Jul 26, 2021 | General Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Motivation and Goal Setting
Perched 40 feet high on a vertical slice of granite, a woman sighs in exasperation while searching desperately for a handhold. Her fingers claw frantically at a wall that remains steadfastly indifferent to her efforts-its cool slickness infuriating her. “I...
by sara | Jul 26, 2021 | Body Health & Fitness, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Senior Health, Women's Health
After dealing with 45 minutes of traffic, you dash into work 15 minutes late. You’re greeted with ten urgent phone calls to return, three meetings scheduled, and a pile of projects two stories high on your desk to be completed by the end of the day. Feeling a...
by sara | Jul 26, 2021 | Alternative and Holistic Health, General Health, Injury Care & Prevention, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Nutrition & Supplementation, Women's Health
You may think of acupuncture as a new type of alternative medicine, however, it is one of the oldest types of medicine in the world, originating from China approximately 5,000 years ago. Acupuncture is the use of fine needles inserted on the body’s surface to...
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