by Marshall Cannon | Jan 27, 2026 | Diabetic Nutrition, High Cholesterol, Modifiable Health Risks
Hyperlipidemia: Fiber, Fats & Cholesterol Cholesterol metabolism responds strongly to dietary fiber and fat quality. Fiber removes cholesterol from the body, while healthy fats improve lipid behavior. Modern diets often lack both. Correcting this improves lipid...
by Marshall Cannon | Nov 25, 2025 | Adult - Weight Loss, Body Health & Fitness, Diabetic Nutrition, Overweight / Obesity
So what is a continuous glucose monitor? Continuous Glucose Monitor (CGM) = a tiny sensor showing how your blood sugar moves 24/7. Join Our Email List Download PDF Your body’s reactions are uniquely yours. One person’s banana might act like a slow, gentle rise, while...
by Marshall Cannon | Feb 16, 2023 | General Health
Schedules are becoming increasingly burdensome in a fast-changing world of work, leading to mental tiredness and burnout. Doing too much for too long decreases efficiency and can result in brain fog, a frequent human ailment. A timetable that allows you to complete...
by sara | Aug 31, 2022 | Modifiable Health Risks
Whether you’re cooking up a little snack or an entire meal, there is one question that everyone who has used a microwave has thought about at least once before: does microwaving food make it less healthy? There are a few different points to consider when diving...
by sara | Dec 15, 2021 | General Health, Health and wellness, Sleep Disorders
Did you know over 70 million Americans suffer from a sleep disorder and about half of all adults experience occasional bouts of insomnia? Lack of sleep has been shown to increase the risk of heart disease, depression, Alzheimer’s disease, and other health issues. We...
by sara | Jul 28, 2021 | Body Health & Fitness, General Health, Men's Health, Modifiable Health Risks, Physical Activity, Senior Health, Teenage Health, Women's Health, Youth Health
People once thought that growing old inevitably meant slowing down.No more! Today, many seniors are active and fit, exercising more than any previous generation. Research shows that as we exercise, our hearts become stronger, our bones become less brittle, and the...
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