by sara | Jul 26, 2021 | Activities & Sports, Body Health & Fitness, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Modifiable Health Risks, Motivation and Goal Setting, Overcoming Plateaus, Overweight / Obesity, Physical Activity, Poor Fitness, Sports Performance, Strength/Muscular Training, Stress management, Teenage - Weight Loss, Teenage Health, Weight Loss, Women's Health, Youth Health
There is a good chance that if you’ve stepped foot in a gym or watched a television fitness program then you’ve seen the “big exercise balls.” You’ve probably wondered what all the hype is about. Well, they may look like something found on a children’s playground,...
by sara | Jul 26, 2021 | Alternative and Holistic Health, Anti-aging, Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, General Health, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Performance Supplementation, Senior Health, Teenage Health, Weight Loss Supplementation, Women's Health, Youth Health
The humble pomegranate is yet further proof of why the Mediterranean diet is being hailed as the healthiest diet in the world. For many centuries these rather unexciting and overlooked fruit have grown on fences all around the Mediterranean area and have been a...
by sara | Jul 26, 2021 | Ankle Pain / Injury, Body Health & Fitness, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Men's Health, Modifiable Health Risks, Physical Activity, Running, Teenage Health, Women's Health, Youth Health
What is a sprain? A sprain is an injury that causes a stretching or a partial tear in a ligament. Ligaments are strong bands of tissue that connect bones at a joint. Sprains may be classified as acute, recurrent, or chronic. Sprains are also graded in severity. In a...
by sara | Jul 26, 2021 | Body Health & Fitness, General Health, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Nutrition & Supplementation, Performance Supplementation, Senior Health, Stress management, Women's Health
HGH promotes a number of biological functions most of which are associated with the vitality of youth. HGH is responsible for the rapid growth and high metabolic rate we experience as teenagers. As we age past our thirties, there is a significant decline in the body’s...
by sara | Jul 26, 2021 | Injury Care & Prevention, Injury, Prevention, & Care, Modifiable Health Risks, Nutrition & Supplementation, Physical Activity, Shoulder Pain / Injury
Description Medical definition: Rotator cuff tendinosis, formally referred to as tendonitis. Subacromial impingement and associated subacromial bursitis. Pain in the shoulder due to a rotator cuff problem is typically due to the so-called overuse syndrome, which...
by sara | Jul 26, 2021 | Activities & Sports, Body Health & Fitness, General Health, Getting Started, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Proper Nutrition, Senior Health, Sports Performance, Strength/Muscular Training, Weight Loss, Women's Health
The following are 10 steps to improve your fitness health. Even athletes who are incredibly fit may not be really healthy. They often tread a fine line between health and illness or injury. 1.) Your health will improve if you minimize the number of tablets that you...
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