No Fat-Free Ride?

No Fat-Free Ride?

Fat free does not mean calorie-free. It does not necessarily mean low calorie. Many fat-free cookies have almost the same calorie content as the original sinful versions. Fat is usually replaced with sugar and a variety of other ingredients ranging from types of...
Nature’s First Aid Kit

Nature’s First Aid Kit

Have you noticed spring in the air? It is that time when the lure of being outside in nature becomes almost irresistible. Whatever your favorite outdoor activity is, hiking, fishing, or kayaking, getting outside can be a great form of exercise, a time to get away from...
Nutrition Rx for Injury and Rehab

Nutrition Rx for Injury and Rehab

Nutrition plays an essential role during an athlete’s rehabilitation period, especially for wound healing.  The key nutrients involved in wound healing include protein, carbohydrates, essential fatty acids, and a variety of vitamins, and minerals. If one of these...
Mind Over Matter: Key Strategies for Weight Loss Success

Mind Over Matter: Key Strategies for Weight Loss Success

Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time, she has never found a...
ACL Injury in Female Athletes

ACL Injury in Female Athletes

A healthy and functional anterior cruciate ligament (ACL) is a requirement for run, jump, and pivot sports.  The complete rupture most often requires major surgery and rehabilitation.  Although the surgical techniques have dramatically improved, there remains the...
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