by sara | Jul 26, 2021 | Body Health & Fitness, Child - Weight Loss, Getting Started, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Overcoming Plateaus, Overweight / Obesity, Physical Activity, Poor Fitness, Post Pregnancy - Weight Loss, Senior - Weight Loss, Teenage - Weight Loss, Weight Loss
Do you find that you have been struggling to shed some of those pounds? If you have, you have probably also been having a go at some of those weight loss pills, a bit of dieting or maybe even a trip down to the gym a few times for that dreaded exercise routine. But...
by sara | Jul 26, 2021 | Activities & Sports, Body Health & Fitness, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Modifiable Health Risks, Motivation and Goal Setting, Overcoming Plateaus, Overweight / Obesity, Physical Activity, Poor Fitness, Sports Performance, Strength/Muscular Training, Stress management, Teenage - Weight Loss, Teenage Health, Weight Loss, Women's Health, Youth Health
There is a good chance that if you’ve stepped foot in a gym or watched a television fitness program then you’ve seen the “big exercise balls.” You’ve probably wondered what all the hype is about. Well, they may look like something found on a children’s playground,...
by sara | Jul 26, 2021 | Ankle Pain / Injury, Body Health & Fitness, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Men's Health, Modifiable Health Risks, Physical Activity, Running, Teenage Health, Women's Health, Youth Health
What is a sprain? A sprain is an injury that causes a stretching or a partial tear in a ligament. Ligaments are strong bands of tissue that connect bones at a joint. Sprains may be classified as acute, recurrent, or chronic. Sprains are also graded in severity. In a...
by sara | Jul 26, 2021 | Injury Care & Prevention, Injury, Prevention, & Care, Modifiable Health Risks, Nutrition & Supplementation, Physical Activity, Shoulder Pain / Injury
Description Medical definition: Rotator cuff tendinosis, formally referred to as tendonitis. Subacromial impingement and associated subacromial bursitis. Pain in the shoulder due to a rotator cuff problem is typically due to the so-called overuse syndrome, which...
by sara | Jul 26, 2021 | Activities & Sports, Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, General Health, Getting Started, Injury Care & Prevention, Men's Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Performance Supplementation, Physical Activity, Proper Nutrition, Rehabilitation / Prehabilitation, Senior Health, Sports Performance, Strength/Muscular Training, Weight Loss Supplementation, Women's Health
Nutrition plays an essential role during an athlete’s rehabilitation period, especially for wound healing. The key nutrients involved in wound healing include protein, carbohydrates, essential fatty acids, and a variety of vitamins, and minerals. If one of these...
by sara | Jul 26, 2021 | Activities & Sports, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Modifiable Health Risks, Physical Activity, Rehabilitation / Prehabilitation, Senior Health, Sports Performance, Track & Field, Women's Health, Youth Health
A healthy and functional anterior cruciate ligament (ACL) is a requirement for run, jump, and pivot sports. The complete rupture most often requires major surgery and rehabilitation. Although the surgical techniques have dramatically improved, there remains the...
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