The Role of Minerals in Your Diet!

The Role of Minerals in Your Diet!

Minerals are chemical elements that exist naturally on the earth. Erosion degrades stone, pebbles, particulate matter, and sand to generate soil, which is the foundation for plant development. Minerals, like vitamins, act as coenzymes, allowing the body to accomplish...
The Best Nuts To Snack On

The Best Nuts To Snack On

Crunchy, tasty, and filling, nuts are a fantastic snack to have with you when you’re at home or on the go. While nuts are avoided by some people due to their high-fat content, eating nuts actually provides you with a number of health benefits!  With so many nuts...
Ancient Chinese Secret, Huh?

Ancient Chinese Secret, Huh?

You may think of acupuncture as a new type of alternative medicine, however, it is one of the oldest types of medicine in the world, originating from China approximately 5,000 years ago. Acupuncture is the use of fine needles inserted on the body’s surface to...
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