by sara | Oct 15, 2022 | Nutrition & Supplementation
Cacti are the only pricks worth dealing with. These prickly plants are unique, highly attractive, and popular for their endurance in harsh environments. A lesser-known fact about cacti is “its mind-blowing health benefits”. Nopal cactus AKA prickly pear...
by sara | Jul 31, 2022 | Nutrition & Supplementation
Crunchy, tasty, and filling, nuts are a fantastic snack to have with you when you’re at home or on the go. While nuts are avoided by some people due to their high-fat content, eating nuts actually provides you with a number of health benefits! With so many nuts...
by sara | Jul 15, 2022 | Nutrition & Supplementation
Most people grow up with a parent or guardian trying to get them to eat their vegetables, especially the leafy greens. The problem is that many kids grow up hating healthy foods or thinking they taste bad. Even as adults, while some people genuinely love leafy greens,...
by sara | Jul 26, 2021 | Alternative and Holistic Health, General Health, Injury Care & Prevention, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Nutrition & Supplementation, Women's Health
You may think of acupuncture as a new type of alternative medicine, however, it is one of the oldest types of medicine in the world, originating from China approximately 5,000 years ago. Acupuncture is the use of fine needles inserted on the body’s surface to...
by sara | Jul 26, 2021 | Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Overweight / Obesity, Poor Fitness, Proper Nutrition, Weight Loss, Weight Loss Supplementation
Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a...
by sara | Jul 26, 2021 | Body Health & Fitness, Men's Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Proper Nutrition, Sleep, Stress management, Teenage Health, Weight Loss, Weight Loss Supplementation, Women's Health, Youth Health
One of the few things on Thanksgiving Day that is as automatic as the turkey dinner itself is the expected fight for couch space that follows the big meal. Most people know eating turkey makes you tired, but often stumble on the name of the substance within the bird...
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