by sara | Jul 26, 2021 | Activities & Sports, Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, General Health, Getting Started, Injury Care & Prevention, Men's Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Performance Supplementation, Physical Activity, Proper Nutrition, Rehabilitation / Prehabilitation, Senior Health, Sports Performance, Strength/Muscular Training, Weight Loss Supplementation, Women's Health
Nutrition plays an essential role during an athlete’s rehabilitation period, especially for wound healing. The key nutrients involved in wound healing include protein, carbohydrates, essential fatty acids, and a variety of vitamins, and minerals. If one of these...
by sara | Jul 26, 2021 | Activities & Sports, Ankle Pain / Injury, Behavior Modification, Body Health & Fitness, Injury Care & Prevention, Knee Pain / Injury, Men's Health, Modifiable Health Risks, Nutrition & Supplementation, Physical Activity, Rehabilitation / Prehabilitation, Shoulder Pain / Injury, Sports Performance, Strength/Muscular Training, Weight Loss Supplementation, Women's Health
Delayed muscle soreness. It’s the name of the stiff pain you feel as you roll over and reach to turn off the morning alarm after a day in which you trained unusually hard or tried a new exercise. Some people feel there’s no better reward; others cease to...
by sara | Jul 26, 2021 | Body Health & Fitness, Getting Started, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Nutrition & Supplementation, Shoulder Pain / Injury, Skiing, Weight Loss, Weight Loss Supplementation
Ever notice your neighbor’s well-kept yard? The details are hard to miss: grass that never strays taller than two inches, bright flowers that go unthreatened by overzealous weeds, colorful vegetables that peek out of bushes arranged in straight rows and, yes, the...
by sara | Jul 23, 2021 | Body Health & Fitness, General Health, Men's Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Proper Nutrition, Senior Health, Weight Loss Supplementation, Women's Health
As the days get shorter and the temperatures start dropping, the signs of winter have made their presence known. Along with Mother Nature’s changes come other trademarks associated with winter’s arrival—coughs, colds, and runny noses. Instead of stocking up on lotion...
by sara | Jul 23, 2021 | Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, General Health, Men's Health, Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Performance Supplementation, Proper Nutrition, Senior Health, Weight Loss, Weight Loss Supplementation, Women's Health
Thanksgiving kicks off the holiday season. This is the time of year filled with festivities, family gatherings, and parties – and along with all of these comes the inevitable eating, eating, and more eating. Some use the time between Thanksgiving and New Year’s Day as...
by sara | Jul 23, 2021 | Body Health & Fitness, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Overcoming Plateaus, Overweight / Obesity, Post Pregnancy - Weight Loss, Teenage - Weight Loss, Weight Loss, Weight Loss Supplementation
Are you frustrated with your weight problem and don’t know what to do about it? Do you find that you lose weight at first, only to gain it all back later, and maybe more when you stop dieting, or when you find yourself bingeing? Are you fed up with weight loss...
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