by sara | Jul 28, 2021 | Body Health & Fitness, Child - Weight Loss, Senior - Weight Loss, Teenage - Weight Loss, Weight Loss, Youth Health
You have to be living under a rock not to have heard of the “epidemic” of obesity that is apparent not only among adults in this country, but also affecting nearly a third of our youth. Unless this epidemic is derailed: Our children and grandchildren will have shorter...
by sara | Jul 26, 2021 | Body Health & Fitness, Child - Weight Loss, Getting Started, Men's Health, Modifiable Health Risks, Motivation and Goal Setting, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Overcoming Plateaus, Overweight / Obesity, Post Pregnancy - Weight Loss, Senior - Weight Loss, Teenage - Weight Loss, Weight Loss, Weight Loss Supplementation, Women's Health
Just because you are watching your weight doesn’t mean that you’re going to be eating a snack here and there and, in fact, eating smaller meals or healthy snacks in between meals can actually help boost your metabolism. Even if you’re not on any type of diet plan but...
by sara | Jul 26, 2021 | Body Health & Fitness, Child - Weight Loss, Getting Started, Modifiable Health Risks, Motivation and Goal Setting, Overcoming Plateaus, Overweight / Obesity, Physical Activity, Post Pregnancy - Weight Loss, Senior - Weight Loss, Strength/Muscular Training, Teenage - Weight Loss, Weight Loss
It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming. Resistance exercise (weight training) is where real toning/firming of muscles occurs. Doing both aerobics and weight training is the optimal...
by sara | Jul 26, 2021 | Body Health & Fitness, Child - Weight Loss, Getting Started, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Overcoming Plateaus, Overweight / Obesity, Physical Activity, Poor Fitness, Post Pregnancy - Weight Loss, Senior - Weight Loss, Teenage - Weight Loss, Weight Loss
Do you find that you have been struggling to shed some of those pounds? If you have, you have probably also been having a go at some of those weight loss pills, a bit of dieting or maybe even a trip down to the gym a few times for that dreaded exercise routine. But...
by sara | Jul 26, 2021 | Body Health & Fitness, Child - Weight Loss, General Health, Getting Started, Men's Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Post Pregnancy - Weight Loss, Senior - Weight Loss, Teenage - Weight Loss, Weight Loss, Weight Loss Supplementation, Women's Health
Fat free does not mean calorie-free. It does not necessarily mean low calorie. Many fat-free cookies have almost the same calorie content as the original sinful versions. Fat is usually replaced with sugar and a variety of other ingredients ranging from types of...
by sara | Jul 26, 2021 | Body Health & Fitness, Child - Weight Loss, General Health, Getting Started, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Overcoming Plateaus, Overweight / Obesity, Post Pregnancy - Weight Loss, Proper Nutrition, Senior - Weight Loss, Teenage - Weight Loss, Teenage Health, Weight Loss, Women's Health
Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time, she has never found a...
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