THERE’S NO PROBLEM A QUICK WORKOUT CAN’T SOLVE!
Exercising helps produce more natural tears and alleviates dry eye symptoms.
Tears work as a crucial protective covering required for sustaining proper ocular function. Our eyes are coated with tear film every time we blink. When any section of the tear film becomes unstable, the ocular surface can develop dry patches, resulting in eye symptoms such as itching, burning, and stinging.
Recent studies show that you will experience a meaningful boost in tear quantity that reduces dry eye after a short treadmill run. Let’s discuss this mechanism in detail to get rid of the itchy and dry eye once and forever!
Experimental Evidence
According to Heinz Otchere, a Ph.D. candidate in visual research at the University of Waterloo,
“Dry eye symptoms are getting increasingly prevalent with so much of our activity related to screen time.”
Researchers ran a study to find out if staying physically active might be a helpful defense against dryness. After an exercise session, participants in the athlete group had the most significant increases in tear formation and film stability.
Samuel Abokyi, Sekyere Nyamaah and Michael Ntodie from the University of Cape Coast, and Yaw Osei Akoto of Our Lady of Grace Hospital, all contributed to the study published in the journal Experimental Eye Research.
Other Remedies to Avoid Dry Eye
Here are some other activities you can bring into practice to get rid of itchy and dry eyes.
Avoid Screen Multiple Times a Day
Spend at least 20 seconds per 20 minutes staring at anything 20 feet away. Your eyes are more taxed when you are staring at something up close. The Experts suggest using the 20-20-20 rule to retain better eyesight.
Use Warm & Moist Compress
Your eyelids can create more lipids by being covered in a moist and warm compress, improving the quality of your tears and easing specific dry eye symptoms. You can buy microwaveable eye compresses or a damp washcloth as an alternative.
According to an ophthalmologist, using a compress forces you to take a little break from your screen, which again is very helpful in fighting against dry eye!
Increased Caffeine Content Can Help!
While caffeine may treat dry eyes, excessive amounts can also result in jitters, irritation, and sleeplessness. Caffeine may have a modest diuretic effect on specific individuals, causing them to urinate more often and perhaps aggravating dry eyes.
Wash your Face Frequently
You can reduce stress by gently washing your eyes and the surrounding region with baby shampoo or mild soap. Massage the area with the cleanser while closing your eyes. You’ll feel much better by doing so! If you have dry eyes, wash your face afterward and pay special attention to the affected area.
Consume Virgin Coconut Oil
Virgin coconut oil is excellent for dry eyes because it forms a barrier across the tear film layers, reducing evaporation. Lay a cotton ball on your closed eyelid after soaking it in coconut oil.
Quit Smoking & Alcohol
Alcohol consumption can cause dehydration, which lowers the quality of your tears. Whether you drink alcohol, think about cutting back or quitting altogether, and check if your drinking and dry eyes are related.
Dry eye conditions can quadruple your chance of developing if you smoke cigarettes. Avoid locations where there is a lot of heavy smoking if you don’t smoke.
Blinking Exercise
If you find it hard to keep your eyes moist while using a computer, try closing them for 20 seconds each 20 minutes. Giving your eyes some rest will help them regain the moisture they lost due to prolonged exposure to the screen.
Key Takeaways
Exercise can help you resolve the common problem of dry eyes. These exercises include blinking your eyes and keeping your eyes away from the screen for 20 seconds every 20 minutes. Other than that, you can try using coconut oil and increasing your caffeine content to fight the problem. We hope these natural remedies will help you get rid of itchy and dry eyes.
You can contact Dr. Grimes for a free consultation about your health and fitness concerns and get personalized solutions on the go!