One of the main causes of this buildup of fat is a diet rich in too much sugar and too many refined carbs. A high enough intake of these two things can mess with your body’s blood sugar and insulin production. This causes more fat to settle around your midsection.
Foods To Add To Your Diet
So, whether you’re looking to get healthier or just looking to lose weight, here is a list of some foods you should add to your diet to help flatten your stomach.
Berries
Anthocyanins give food like blueberries vibrant colors, and studies suggest that they may be linked to lower levels of mid-section fat. Studies suggest raspberries may help stabilize blood sugar and insulin levels to prevent fat storage around the torso.
Green Peas
Peas are packed with fiber. Studies suggest this supports good digestion, balancing blood sugar, and proper insulin regulation. They also contain protein.
Chia Seeds
This superfood contains two visceral fat fighters: fiber and omega- 3 fatty acids. Studies suggest omega-3s help reduce stress hormones like cortisol that “when elevated, can trigger the body to store fat around the midsection rather than burn it.
Clams
Magnesium is a mineral abundant in clams that studies suggest promotes quality sleep. Lack of sleep can heighten appetite, elevate stress hormones, and increase insulin resistance.
Green Tea
The number of antioxidants in a single cup of green tea can help prevent fat absorption, speed up your metabolism, and accelerate weight loss.
Olive Oil
This versatile anti-inflammatory ingredient will help you flatten your stomach while also protecting you against high cholesterol. The best way to use olive oil to lose weight is to cook with it or use it as a salad dressing.
Dark Chocolate
As long as it’s consumed in moderation, dark chocolate is actually great at reducing your appetite, stimulating your metabolism, and reducing your stress levels.
Salmon
Much like chia seeds, salmon is full of omega-3s. This fish is packed with bloat-fighting benefits that speed up your metabolism and reduce inflammation.
Of course, exercise is always the main step when it comes to losing weight and maintaining a healthier lifestyle, but adding these staples to your diet can help you lose weight more easily, even if you can’t exercise as often as you want to.
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