Cacti are the only pricks worth dealing with. These prickly plants are unique, highly attractive, and popular for their endurance in harsh environments. A lesser-known fact about cacti is “its mind-blowing health benefits”.
Nopal cactus AKA prickly pear cactus is a native plant of North America, Mexico, and Southwest America. This cactus is widely known for its health benefits and is also called “Super Food”.
Keep reading to explore the amazing health benefits of nopal cactus.
Health Benefits of Nopal Cactus
It is good for The Regulation of Blood Sugar Level
According to certain studies, the nopal cactus helps lower and stabilize blood sugar. For instance, Trusted Source advises using nopal Cactus with other diabetic treatments.
It helps you get a Healthier Gut
In situations of gallstones and urinary bladder infections, the anti-inflammatory properties of this juice help to reduce irritation in the urethra and bladder.
It is a natural detoxifying agent that can be used to treat colitis and diverticulitis. It can be used as a home treatment for constipation because of its natural laxative effects.
It has Antiviral Properties
Nopal cactus contains antiviral capabilities, and preliminary studies suggest that it may have antiviral action against HIV, herpes simplex virus (HSV), and the respiratory syncytial virus (RSV). Avoiding viral exposure is the greatest line of defense, therefore avoid coming into touch with nopal cactus!
It Can Help Reducing Cholesterol
Compared to conventional cholesterol drugs, nopal cactus may be used to decrease cholesterol with far fewer negative effects. LDL cholesterol, also known as “bad” cholesterol, decreased dramatically as total cholesterol levels decreased. According to early research, the plant can reduce cholesterol by more than 50%.
It is Specifically Beneficial for Women
Cactus juice relieves menstruation cramps immediately. It relieves the abdomen discomfort experienced by women throughout their menstrual period. Cactus juice has also been shown to help with nausea.
It Contains Antioxidants
The Nopal cactus is high in antioxidants, which can help in minimizing free radical damage and oxidative stress in the body. Everyone, regardless of age or pre-existing illnesses, can benefit from antioxidants. According to 2013 research, the cactus can lower oxidative stress by 70%.
It is good to Get Rid of Hang Overs
According to a 2004 research, using nopal cactus extract before drinking decreases the intensity of hangovers. It works best if you take the cactus extract before you start drinking. Avoiding the problem is better rather than addressing it later!
It can be Effective in Preventing Cancer
Chemical components in cactus juice help prevent cancer and slow the development of malignant cells. High quantities of betalain antioxidants, which are nature’s anti-cancerous agents are present in Nopal Cactus. Using Cactus juice is equally effective as the synthetic retinoid used in chemotherapy studies.
It may Play Role in Treating Enlarged Prostate
Men who have an enlarged prostate may experience discomfort and an increased desire to urinate. Nopal cactus can be useful in treating enlarged prostates and prostate cancer according to a preliminary study.
However, the studies haven’t provided any concrete proof in this regard yet! It can be used with prescribed medicines to enhance effectiveness.
It is good for Nerve Health
The neuroprotective qualities of the Nopal Cactus can aid in preventing the deterioration or dysfunction of nerve cells. Like all other cells, nerve cells are susceptible to injury, which can result in pain or sensory loss.
For instance, according to a 2014 study Trusted Source, it includes neuro-protectants that have been demonstrated to shield against nerve cell injury.
Potential Side Effects
- Nopal cacti are considered to be the safest when consumed like food, rather than a supplement.
- Although supplements are thought to be potentially safe, additional research is required. It’s crucial to understand that the FDA does not oversee the safety, purity, quality, or packaging of supplements.
- Potential side effects of Nopal Cactus supplements include nausea, an increase in stool, and headaches. Women who are pregnant or trying to become pregnant should not take it, as there isn’t reliable information about whether or not it is safe.
- If you have diabetes, you should exercise extra caution when taking Nopal Cactus supplements since it might influence your blood sugar levels.
Wrapping Up
Nopal Cactus has numerous health benefits, but it should be taken with care to avoid any kind of side effects. Reach out to Doctor Grimes for a Free Consultation, and discuss your preferences in detail. Dr. Grime will give you the most accurate and precise consolation on how and when, how much Nopal Cactus you should consume to be fit and healthy.