Metabolic Flexibility
The skill of switching between burning carbs and fat for fuel.
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Mini Teaching
Rigid metabolisms crash without snacks; flexible ones switch fuels smoothly. Improving flexibility reduces cravings and stabilizes energy.
Example
A hybrid car uses gas and electric. Your body should too — burn carbs when active, fat when resting.
Try This Today!
Extend your overnight fast to 13 hours (e.g., finish dinner 7 p.m., breakfast 8 a.m.). Notice your focus and mood the next morning: steady or sluggish? Your body just gave you a clue about your fuel flexibility.
