When you hear the word protein, what comes to mind? Do you think of a drink, a form of meat or a powder?
One study shows 45-64% of consumers do not identify beef, pork, or chicken as a high source of protein. Whatever the form, a large percentage of U.S. households are making it a major option when purchasing food.
Are Protein Heavy Foods Healthy For Us?
Protein is made of amino acids which are essential for building and maintaining muscles and bones. So how much should you be getting daily? That depends on what your goals are for muscle management (gaining mass versus losing weight) and sugar control. Various resources set the daily goal around 20-30% for the average person.
So, 30-40 grams of protein per meal would be ideal if you’re trying to develop muscle or gain mass.
Different Sources of Protein
Let’s take a look at the different forms of protein:
- Whey and casein are both found in milk.
- Plant-based options from soy, peas, and hemp.
- Animal-derived – only way to contain all the needed amino acids
- Protein Powder – does not have the healthy fats, minerals, vitamins, and macronutrients of whole foods.
Here are some examples:
- 3 oz chicken breast – 27 grams of protein
- 3 oz flank steak – 23 grams
- 3 oz cod filet – 20 grams
- 3 eggs – 19 grams
Are you getting enough protein? Let us know how you’re including it in your diet!