Hyperlipidemia
plant-based lipid improvement
Plant-Based Diet
Plant-based eating patterns have consistently been associated with improved cholesterol levels and cardiovascular outcomes. Even modest increases in plant foods can positively influence lipid profiles.
Try This Today
Particularly beneficial foods include: Beans and legumes, Oats, Nuts, Seeds, Vegetables, Fruits
Soluble fiber helps remove cholesterol from the body by binding bile acids in the digestive tract.
Measure: Count daily servings of plant foods.
Do: Add an additional serving of vegetables today.
Reflect: Ask whether plant foods are adequately represented in your meals.
For Real
Is This Your Story?
A patient adds beans, oats, vegetables, and nuts to daily meals without becoming fully vegetarian. Over several months, LDL and ApoB decrease while overall diet quality improves significantly.
Lipid Improvement
Plant-based foods improve lipid health through several mechanisms: Increased fiber intake, Reduced saturated fat consumption, Improved insulin sensitivity, Enhanced gut microbiome diversity, Reduced inflammation
Important markers include: LDL, ApoB, Triglycerides, hsCRP
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