It seems that all those devices and diets, potions and powders, supplements and artificial sweeteners have done little to nourish what is really important – one’s self-esteem.
This factor has been largely ignored by traditional approaches to weight loss. Fortunately, a new generation of researchers, physicians and health-promotion specialists are diligently working to change this by promoting what they call the new weight paradigm. Be Careful What You Assume At the foundation of this new approach to weight loss is a change in assumptions. For most of the twentieth century, people have simply assumed that thinness is essential for both good health and happiness. And those who are not thin, it also is assumed, must lack willpower and either eat too much or not exercise enough. The solution to being overweight, then, is to simply eat less and exercise more. Clearly, as statistics bear out, it’s not that simple.
Diets rarely work. Those who have tried them – and failed – know this, and now physicians and weight researchers are acknowledging it as well. Factors such as genetics and physiological mechanisms are finally receiving due credit for their roles in determining body shape and size. It’s All About Lifestyle The new weight paradigm focuses on things other than weight loss: healthy eating, regular exercise, positive self-esteem, and perhaps most importantly, self-acceptance.
Being healthy has less to do with a number on a scale than the ability to balance and nurture all aspects of one’s life: the emotional, mental and spiritual, as well as the physical. Here is a breakdown of the old assumptions and alternative solutions according to the new weight paradigm:
Old: Restricting calories is the best way to lose weight.
New: Healthy, relaxed eating in response to hunger and satiety cues is the key to developing a comfortable relationship with food and avoiding eating disorders.
Old: Exercise is necessary to lose and keep weight off.
New: Exercise is an excellent way to improve one’s health and enhance quality of life.
Old: People need to be thin in order to be healthy and happy.
New: People naturally have different body shapes and sizes, and need to accept themselves for what they are.
Want more information like this delivered directly to your home? ACE FitnessMatters, the bi-monthly magazine from the American Council on Exercise (ACE) is the source for the most accurate, up-to-date fitness information you need to live a healthy, active life.
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