by Marshall Cannon | Aug 31, 2026 | Alcohol Use, Health and wellness, High Blood Pressure, Hypertension
Hypertension Anti-Inflammatory Diet & Blood Pressure Download the PDF Behind the Scenes Inflammation plays a significant role in the development and progression of hypertension. While sodium often receives most of the attention, chronic inflammation can damage...
by Marshall Cannon | Aug 24, 2026 | Alcohol Use, Health and wellness, High Blood Pressure, Hypertension
Hypertension Heat & Blood Pressure Download the PDF Summer Many people assume blood pressure only rises during winter, but summer presents its own challenges. Heat, dehydration, medication effects, and electrolyte losses can significantly impact blood pressure...
by Rachel DiBello | Aug 3, 2026 | Alcohol Use, Health and wellness, High Blood Pressure, Hypertension
Hypertension Blood Pressure & magnesium Download the PDF Magnesium Magnesium is one of the most important minerals involved in blood pressure regulation, yet many people do not consume enough of it. This essential nutrient supports healthy blood vessels, heart...
by Rachel DiBello | Jul 29, 2026 | Body Health & Fitness, Cholesterol, Diabetes, Diabetic Nutrition, Health and wellness
Diabetes why a1c isn’t the whole story Download the PDF Looking at the Whole Story A1C is one of the most commonly used diabetes markers, but it does not tell the complete story. Looking beyond A1C provides a more accurate understanding of metabolic health. Try...
by Rachel DiBello | Jul 27, 2026 | Alcohol Use, Health and wellness, High Blood Pressure, Hypertension
Hypertension Blood Pressure during illness Download the PDF Blood Pressure During Illness Many people notice their blood pressure changes when they become sick. Infection, dehydration, medications, and inflammation can all affect blood pressure regulation....
by Rachel DiBello | Jul 15, 2026 | Body Health & Fitness, Diabetes, Diabetic Nutrition, General Health, Health and wellness
Diabetes advanced cgm strategies Download the PDF Interpreting Patterns Continuous glucose monitors (CGMs) provide far more information than a single glucose reading. Learning to interpret patterns can reveal hidden opportunities for metabolic improvement. Try This...
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